It’s the best way to make practical and realistic changes.
My range of programmes are here to support you.
Throughout your journey.
The first step
My 30 minute discovery call is a chance for us to talk
It’s free, with no obligation and gives us the opportunity to discuss your goal(s) and how a personalised nutrition plan could help you.
Book a call and let’s make a start.
Following your discovery call, we’ll move on to a face-to-face consultation or an online video consultation if that suits you better.
We’ll need to cover your health history and current diet/lifestyle, so ahead of our meeting I’ll ask you to complete a Nutritional Therapy Questionnaire.
Then we can start to create your personalised nutrition plan.
Our consultation will last approximately 75 minutes. By the end, you’ll have a plan to include food and lifestyle recommendations, supplements may also be recommended*.
Most importantly, you’ll have a way forward.
*Any supplement costs are additional to the programme fee.
Where an initial consultation allows us to create a plan, a follow-up appointment gives us a chance to talk about what’s working for you.
Depending on your goal(s) and how you like to work will depend on when a follow up consultation is recommended, but the first one is usually 4 – 6 weeks after the initial consultation to keep up momentum.
The 50-minute consultation will help us understand what’s working well whilst also enabling us to review any changes or amendments you may require.
My bespoke packages can help you commit to that journey or simply help you along the way.
- Initial consultation 75 minutes (face-to-face or online)
– Personalised nutrition plan
– Lifestyle recommendations
Supplement plan, if appropriate
- 2 x 50 minute follow up consultations (usually online)
– Review of nutrition plan, lifestyle recommendations and supplement plan
– Support, motivation and planning over the course of 8-12 weeks.
– Email support along the way.
By far, my most popular package.
- Initial consultation 75 minutes (face-to-face or online)
– Personalised nutrition plan
– Lifestyle recommendations
Supplement plan, if appropriate
- 2 x 50 minute follow up consultations (usually online)
– Review of nutrition plan, lifestyle recommendations and supplement plan
– Support, motivation and planning over the course of 8-12 weeks.
– Email support along the way.
- A private laboratory test (either a hormone panel, nutritional assessment or stool analysis, depending on your goal and health plan).
– Interpretation of test results and recommendations as relevant.
- Initial consultation 75 minutes (face-to-face or online)
– Personalised nutrition plan
– Lifestyle recommendations
Supplement plan, if appropriate
- 2 x 50 minute follow up consultations (usually online)
– Review of nutrition plan, lifestyle recommendations and supplement plan
– Support, motivation and planning over the course of 8-12 weeks.
– Email support along the way.
- 2 x 30 min coaching sessions for extra support online/by phone.
- TWO private laboratory tests (either a hormone panel, nutritional assessment or stool analysis, depending on your goal and health plan).
– Interpretation of test results and recommendations as relevant.
